We'll today I had a great day until I let carbs ruin it ickkk.......
So today I kept my word to myself and the went to the gym to get my workout on.It felt amazing I did three different machines 31 or so minutes each and then took a nice hot shower with zero interruptions. Note to self though bring shower sandals next time because showers and locker room floors aren't the cleanest of places who knows who walked on those floors.
Well this morning I made a protein shake with Whey protein, Acai juice, Pom juice, and frozen fruit which was delisiousioso and then after the gym for lunch I had 1 can of Amy's lentil soup and some spinach and kale raviolis which I only had maybe the most 6 of because they were ick leftovers and then here's the big one I had like 2 to 3 cups of kettle corn I feel horrible. After I ate it, it didn't feel satisfying it felt horrible like I let my body and myself down so not worth the corn or the calories.
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