Day 1

                                   Day 1

 



My Motivation

Me Now

 

 

Day 1 to the rest of my life people say that a lot when there trying to make a lifestyle change and it never happens but I really have to make this happen not just for myself but for my family. I figure if I write and talk about my struggle on here and not run from it and not hide it from people then it will be out there and people can see how much I really want it I really need it and since people will be watching then it will be time to wake up and smell the coffee.

 

Today I weighed myself I was 258 pounds I was shocked and people never tell me I look like I am that much but I am.I know its from not eating the healthiest when I go out and when I snack on junk food.I know even if I go out with people I have to be strong enough to say no it's not there job to look over me and tell me what I can and can not eat. Going out with my family it has always just been easier to go to fast food or get the non healthy stuff because it was faster and tasted better I grew up doing that and I guess that's where my problem started.I wonder if I was never introduced to fast food as a child if I wouldn't be this way.

 

I know once I get in the rhythm of working out again and it doesn't seem like such a chore it should be better. Today I bought my first motivational quote book.

 

What I had today

 

vitamins for the day

multivitamin gummi

1000mg chewable vitamin c

GNC women's energy and metabolism supplement

 

Breakfast

3/4 honey bunches of oats tropical blend with milk

pineapple chobani greek yougurt

matcha hot green tea

 

lunch

mediteranian hummus with pita bread

1/2 shrimp cocktail

1/2 balsamic chicken cobb salad

3 sips of diet coke

 

snack

monster zero calorie zero sugar energy drink

cottage cheese with honey

green matcha tea

 

dinner

cup chili

1/2 balsamic chicken cobb salad

 

 

Amazing Workout!!!!!!!!

wow just wow I finally did it I did I did I did I did Zumba and it was fabulous I felt hot and sexy and beautiful sweaty yes but beautiful and felt like I could do this I might have not got every move perfect but I don't care because I had fun. After Zumba I did like 13 minutes of a kettle bell workout it was fabulous and the feeling I had after working out was great and it made me feel like I could do it and I actually missed working out. I wanted to go outside and go for a walk but it's way too cold in Jersey right now to go walking outside it's 28 degrees out yeah it sucks being that cold.

 

Before

 After