Today I woke up with a better outlook on everything and not feeling as horrible as I usually do working out did a body good. I feel better about myself and my body. I also was thinking about the dieting thing and it's really about giving your body the right things to power your body and to not just keep your body in a stand still and then I thought junk food isn't so good after all. Really what does junk food and not healthy foods do for us yes they might taste good at that moment but what do they do for us afterwards they just sit in our body not giving us energy and making us feel bad about ourselves because we ate them or drank them and let them pass our lips. I was thinking about when I go out and eat that kind of stuff or when I did all the bad stuff that goes into making it good oil grease salt etc do we really need that in our bodies no.
Today Is my second day of zumba and I just got done a little bit ago I did 60 whole minutes of zumba goodness and burned 770 calories the app on my phone says woot woot go me. It feels AMAZING!!!!!!!!!!!!
Food Log
Breakfast
1/2 serving of cottage cheese
1 serving of apples and cinnamon oatmeal
40z of fat free skim milk
1 cup of green matcha tea (which I haven't finished yet)
Water
2 cups so far about to drink 2 more go me
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