Kettle Corn You Butthead

We'll today I had a great day until I let carbs ruin it ickkk.......

    So today I kept my word to myself and the went to the gym to get my workout on.It felt amazing I did three different machines 31 or so minutes each and then took a nice hot shower with zero interruptions. Note to self though bring shower sandals next time because showers and locker room floors aren't the cleanest of places who knows who walked on those floors.

  Well this morning I made a protein shake with Whey protein, Acai juice, Pom juice, and frozen fruit which was delisiousioso and then after the gym for lunch I had 1 can of Amy's lentil soup and some spinach and kale raviolis which I only had maybe the most 6 of because they were ick leftovers and then here's the big one I had like 2 to 3 cups of kettle corn I feel horrible. After I ate it, it didn't feel satisfying it felt horrible like I let my body and myself down so not worth the corn or the calories.  

Day 4 Comeon now I can rock this shit

OK today I woke up and knew what I did yesterday was wrong and I should have never went off my diet because now I feel like shit and I've been trying to wrack my brain what I could do so my weigh-in on sunday isn't all screwed up. So I want to go to the gym tommarow but I don't want maddie to go into the childcare yet because all of the flus going around she's precious cargo so I  got to see if mom can watch her while I go to the gym. So today I cleaned I had lunch I took a nap while maddie napped and took most of my vitamins and got a naked drink to go with them and now im gearing myself up to zumba and burn some fat and calories man I think Beto makes it funnier he's hot lol.Hey I can look I don't touch.



Menu for today

breakfast

kashi with blueberry clusters
frozen fruit , pom , acai smoothie (fabulous I might add) so glad I have those magic bullets.

Lunch
Amys lental soup with 3 handfuls of mini vegetable flavor crackers ( the crackers is what I feel bad about)
other bit of leftover smootie.

Day 3

Day 3

what a wild day had my kasha cereal in the morning and then went to my moms later and had the other half of my subway sandwich. We went to Wal-Mart and then cheesecake factory at the mall needless to say I couldn't and didn't do my zumba and now I feel terrible and like a crazy person because I let my diet go out the window yesterday after that we went to target to see ray because the baby got her ears pierced and I wanted to show them off.I did have a chocolate vitamin shake that morning.

Day 2

Today I woke up with a better outlook on everything and not feeling as horrible as I usually do working out did a body good. I feel better about myself and my body. I also was thinking about the dieting thing and it's really about giving your body the right things to power your body and to not just keep your body in a stand still and then I thought junk food isn't so good after all. Really what does junk food and not healthy foods do for us yes they might taste good at that moment but what do they do for us afterwards they just sit in our body not giving us energy and making us feel bad about ourselves because we ate them or drank them and let them pass our lips. I was thinking about when I go out and eat that kind of stuff or when I did all the bad stuff that goes into making it good oil grease salt etc do we really need that in our bodies no.

Today Is my second day of zumba and I just got done a little bit ago I did 60 whole minutes of zumba goodness and burned 770 calories the app on my phone says woot woot go me. It feels AMAZING!!!!!!!!!!!!

Food Log

Breakfast

1/2 serving of cottage cheese
1 serving of apples and cinnamon oatmeal
40z of fat free skim milk
1 cup of green matcha tea (which I haven't finished yet)


Water
2 cups so far about to drink 2 more go me

Day 1

                                   Day 1

 



My Motivation

Me Now

 

 

Day 1 to the rest of my life people say that a lot when there trying to make a lifestyle change and it never happens but I really have to make this happen not just for myself but for my family. I figure if I write and talk about my struggle on here and not run from it and not hide it from people then it will be out there and people can see how much I really want it I really need it and since people will be watching then it will be time to wake up and smell the coffee.

 

Today I weighed myself I was 258 pounds I was shocked and people never tell me I look like I am that much but I am.I know its from not eating the healthiest when I go out and when I snack on junk food.I know even if I go out with people I have to be strong enough to say no it's not there job to look over me and tell me what I can and can not eat. Going out with my family it has always just been easier to go to fast food or get the non healthy stuff because it was faster and tasted better I grew up doing that and I guess that's where my problem started.I wonder if I was never introduced to fast food as a child if I wouldn't be this way.

 

I know once I get in the rhythm of working out again and it doesn't seem like such a chore it should be better. Today I bought my first motivational quote book.

 

What I had today

 

vitamins for the day

multivitamin gummi

1000mg chewable vitamin c

GNC women's energy and metabolism supplement

 

Breakfast

3/4 honey bunches of oats tropical blend with milk

pineapple chobani greek yougurt

matcha hot green tea

 

lunch

mediteranian hummus with pita bread

1/2 shrimp cocktail

1/2 balsamic chicken cobb salad

3 sips of diet coke

 

snack

monster zero calorie zero sugar energy drink

cottage cheese with honey

green matcha tea

 

dinner

cup chili

1/2 balsamic chicken cobb salad

 

 

Amazing Workout!!!!!!!!

wow just wow I finally did it I did I did I did I did Zumba and it was fabulous I felt hot and sexy and beautiful sweaty yes but beautiful and felt like I could do this I might have not got every move perfect but I don't care because I had fun. After Zumba I did like 13 minutes of a kettle bell workout it was fabulous and the feeling I had after working out was great and it made me feel like I could do it and I actually missed working out. I wanted to go outside and go for a walk but it's way too cold in Jersey right now to go walking outside it's 28 degrees out yeah it sucks being that cold.

 

Before

 After