Thinking and Laundry

So as I was folding my huge mound of laundry today I was thinking about my eating habits and how I should better them. Everyone has and probably does think of that. So I was thinking does eating the junk do anything for me yes I might want it at that moment but does it make me stronger,thinner,wiser,healthier no it does not so why should I be eating it. It's very hard to change eating habits after doing the same thing for many many years and growing up doing it but it is worth it to change. Change is good. Changing eating habits and the way we think is good thinking of our body and what our body needs is what we need to do. Does our body need to have these huge portions to function no but we have a customed our bodies to thinking we need those portions. I remember reading somewhere that when we eat we only need to fill our body up 80% for it to be comfortable we don't need all that extra food and to fill our bodies up way past the fill line. Food for thought.